BodyRock: Get in the best shape of your life at home for free
This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!
i like this idea, the workouts start off simple, easy, just a couple minutes a day with adding just a few more repetitions but it gets you in the habbit of working out daily until your ready to add more Check out the website to see more
Tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! - went and read it for my body type, sounds about right - how my body responds to foods like that, etc.