Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=-ynbPpvVN

Daily workout plan...I know I have pinned this before, but the one i previously pinned did not have a site to go to if you clicked on it. this does and it is amazing!! back on pointe is the name and it is awesome!!! def recommend!

Daily workout plan...I know I have pinned this before, but the one i previously pinned did not have a site to go to if you clicked on it. this does and it is amazing!! back on pointe is the name and it is awesome!!! def recommend!

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

Fierce

5 exercises for a smaller waist, leaner core - hello Pilates exercises that I have been looking for!!!

Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA

Exercise Produces Immediate Change to DNA

Scientists have however discovered that when healthy but inactive individuals exercise for a just a few minutes, it produces an instant change to their DNA

5 best ab exercises! Printable card to go :) Click on the image to view the video of the workout!

5 best ab exercises! Printable card to go :) Click on the image to view the video of the workout!

Pinterest
Search