This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.
yoga for people who sit all day
Caramel Pecan Cinnamon Rolls are made easier with refrigerated cinnamon rolls, and simple caramel sauce that goes into the bottom of your pan, along with pecans.
One of the most rewarding changes in my life in the last couple of years has been finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has made all the difference in the world. Here are 12 ideas for establishing a calming routine.
10-minute upper body workout using dumbbells - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!