Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

work it out! (minus moves like jagger ugh)

The Top 50 workout songs of I always need song ideas and these are great! Side note: I'm almost embarrassed by how much I l

work out

This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

Good to know!

Starbucks drinks under 200 calories. The skinny vanilla latte is my favorite Starbucks treat!

SO TRUE

First World Problems Dinner. First world problems we face with meals. For you who I know will call 'repost', don't bother doing so unless first world prob dinner


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