How to Run Your Best 5K Ever
full body workout with only an exercise ball
50 Bodyweight Exercises You Can Do Anywhere | Greatist
another pinner said..."This girls blog is awesome! So many workouts, break down of day by day and what muscle group to work out."
Pinner says, "If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy."
Top 10 Ab Exercises
At home: Sleek & Slender Abs
Deck of Cards HIIT Workout
Plank challenge...See what happens to your body after you try this challenge.