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20-minute cardio workout you can do at home.

20-Minute Calorie-Torching Cardio Workout

ARMS - arm workout #arms

10-Minute Workout to Tighten the Arm Jiggle

Easy Ballet workout with no barre required. The website this is on is now one of my favs!

Ballet Beautiful Photos -

Countdown to the Wedding: The Arm Plan - FitSugar -- Healthy, happy you.

HIIT It Up: 3 levels of HIIT Training for Maximum Results! | Move Nourish Believe

I do not strictly adhere to a paleo diet, but these are nice guidelines.

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

11 Best Tricep Exercises For Women

Dancer's Body — drop up to 3 1/2 pounds a week! 25-day Ballet Boot Camp Challenge. This looks awesome and just different enough that it woudn't be boring.

6 Arm Toning Exercises***

believe in yourself


For cheat days :) Fat Fighter with Carb Inhibitors - take up to an hour after naughty foods and it blocks some of the fats/carbs! $23

It Works! Ultimate Body Applicator - one of the most magical products I've ever used! Wrap problem areas and see results for only $15.00 each

cleanse diet--7 DAYS restart for your body

  • Noel Holguin Brockmann
    Noel Holguin Brockmann

    Have you ever done this? I am thinking about doing it..........

  • Sarah Waier
    Sarah Waier

    Noel Holguin Brockmann I have not! Worth a try :)

Lose-the-last-10-pounds PRINTABLE WORKOUT!

Before and after - my personal #motivation ...healthy = happy

  • Katie Theriault-Mathias
    Katie Theriault-Mathias

    how did you do it

  • Adrienne Moore
    Adrienne Moore

    you've always been beautiful, but that's amazing're a beautiful person inside and out!

  • Sarah Waier
    Sarah Waier

    Thank you Veronica Schwab and Adrienne Moore!! So sweet!

  • Sarah Waier
    Sarah Waier

    Katie Theriault-Mathias - I changed most things about my lifestyle in general....healthy eating habits, regular exercise, and a general consciousness of what my body wants and needs :) Message me on FB if you want to chat more!

  • Ashley Coleman
    Ashley Coleman

    Very proud of you!

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Makes sense!


will you?


Not hungry