Guardians of the Galactans (Low FODMAP Recipes)

Low FODMAP recipes, or ones that can easily be adapted for a Low FODMAP diet. (See notes on pins for suggestions.)
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A rich homemade lactose-free yogurt means you get to enjoy real dairy yogurt without the pain of eating dairy.

Roasted Japanese Eggplant w. Crushed Tomato, Pecorino, &Thyme [use garlic inflused oil for Low FODMAP]

This Thai menu is healthy AND low FODMAP! Your main dish is tasty Pad Thai Noodles with chicken and shrimp, plus Cantaloupe-Cucumber Salad with Shrimp (and a tangy Asian dressing) on the side. This menu proves you can relieve IBS without deprivation!

Sweet Potato Granola | Minimalist Baker Recipes [substitute maple syrup for honey to make Low FODMAP]

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