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Work it Out


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Work it Out

Work it Out

  • 14 Pins

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Try these hip openers! via shape.com

I anti ♥ abs. Big time.

distance

The Complete Guide to Interval Training [Infographic] | Greatist

Poor t-rex

Plans are good.

Live it.

Holy galloping heart rate, Batman! I gave myself a 3 min break between circuits and had to build in a few 15 second breaks in the second circuit. Oh, and I had to do girl push ups. The goals are to get rid of the extra breaks, build the jump roping up to a minute and get to real push ups.

Gorgeous and inspirational. The toes. The downward dog. The man in the bed. The little imperfections.

Um. Who wants to work out?

Wanna pass out? Do two sets of 24 split jumps with 1 min rest in between. Feeling really motivated? Follow the link and do the whole workout. It only takes 15-20 minutes, but will leave you quivering on the floor.

Hell ya.

Eye on the prize.