- 36 Pins
10 Surprising Ways You Are Making Your Vegetables Less Nutritious | The Kitchn
Fibrous Vegetables, Nutrition, Button Shell, 10 Surprising, Downloadable Wall, Fruits Vegetables, Cooking Tips
COOKING TIPS for MAXIMUM NUTRITION: the10 Surprising Ways You Are Making Your Vegetables Less Nutritious (the Kitchn) + Preserving Nutrients when Cooking (Dummies) http://www.dummies.com/how-to/content/preserving-nutrients-when-cooking-foods.html
10 Ways You Are Making Your Vegetables Less Nutritious . http://www.thekitchn.com/ways-you-are-making-vegetables-less-nutritious-219868
10 Surprising Ways You Are Making Your Vegetables Less Nutritious http://frame.bloglovin.com/?post=4371640118&group=0&frame_type=a&context=post_page&context_ids=&blog=386855&frame=1&click=0&user=0
10 Surprising Ways You Are Making Your Vegetables Less Nutritious | The Kitchn #nutrition #health
Interesting read! 10 Surprising Ways You Are Making Your Vegetables Less Nutritious
10 Surprising Ways You Are Making Your Vegetables Less Nutritious | The Kitchn
Colorful Button Shell Print Downloadable Wall Art - Instant Download
10 ways you are making your vegetables less nutritious.
10 Surprising Ways You Are Making Your Vegetables Less Nutritious
Bacon & Feta Pizza from Strands of my Life - low FODMAP recipe
Feta Pizza, Low Fodmaps, Fm Recipes, Fodmaps Recepten, Average Recipe, Fodmap Attempts, Fodmap Recipes
A low Fodmap and gluten-free pizza using my bread roll recipe and then sprinkling the top with bacon, feta, red bell peppers, tomatoes and mature cheese.
Bacon & Feta Pizza – low Fodmap and gluten-free
Bacon Feta Pizza - low Fodmap
low FODMAP diet
Cutting Grains Didn't Fix my IBS - Coud it be FODMAPs?
Training, Obstacle Course, Fitness Workouts, Racing, Summer Workout, Exercises, Total Body Workouts, Healthy Living
6 Exercises That Will Transform Your Body - Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren’t planning to sign up for a race, these six moves will tone your body—and put a smile on your face.
6 Exercises That Will Transform Your Body and Prepare You for Obstacle Course Racing - SELF
6 Exercises That Will Transform Your Body | Always wanted to do a rock climbing wall
6 moves to improve your strength and prep you for an obstacle course race.
6 Exercises That Will Transform Your Body #Passion www.sophysport.com
6 Exercises That Will Transform Your Body�|�SELF
6 Exercises to prep for a Spartan Race
Exercises to transform your body
6 Exercises That Will Transform Your Body
bottom of the pot: THE NEIGHBORHOOD THIEF - AN ORANGE BLOSSOM, YOGURT, SAFFRON, SHIO KOJI ROAST CHICKEN
Persian Style, Style Chicken, Can, Roast Chicken, Koji Roast
AN ORANGE BLOSSOM, YOGURT, SAFFRON, ROAST CHICKEN- Persian style chicken
bottom of the pot
THE NEIGHBORHOOD THIEF - AN ORANGE BLOSSOM, YOGURT, SAFFRON, SHIO KOJI ROAST CHICKEN
Kris Carr walks through the main causes of common food cravings including helpful tips for how to overcome these cravings.
Cravings Including, Food Cravings, Cravings Health, Stop Food Craving, Helpful Tips, Body Weight, Common Food, Carr Walks, Cravings Food
Kris Carr walks through the main causes of common food cravings including helpful tips for how to overcome these cravings. #health
We all have them, but do we really understand why? Kris Carr walks through the main causes of common food cravings including helpful tips for how to overcome these cravings! www.foodmatters.tv
You probably already know that food cravings can have little to do with true hunger, but you may not be aware of how they work. Read more and find out some helpful tips to overcome them @CrazySexyKris
Kris Carr walks through the main causes of common food cravings including helpful tips for how to overcome these cravings: 1) Drink more water, 2)Eat something other than what you are craving (like berries instead of chocolate), 3)Exercise & get sleep, 4)Meditate & sunshine, 5)Avoid trigger foods for 21 days, 6)(my add) L-Glutamine
Food Cravings: What Causes Them & 5 Ways to Stop Them #kriscarr #cravings #health #wellness
5 Tips to calm Food Cravings - from Kris Carr. And find out what causes them
Food Cravings #food #craving #tips #KrisCarr #foodcraving
5 Ways to Overcome Food Cravings | Kris Carr
1. Stay hydrated. Make sure you’re drinking about half your body weight (lbs) in ounces of water daily (if you’re 140 lbs, drink 70 oz water a day). Thirst and dehydration make you feel hungry, and may kick up your cravings. Drink water throughout the day to help you stay hydrated and control your hunger. 2. Eat something else. Even though you feel like you “need” a chocolate bar, chances are you’ll be just as satisfied with a healthier alternative, such as hummus, nuts, fresh berries, low-glycemic whole food desserts, or even a cup of tea. Having better choices on hand to munch on can help distract those cravings until they pass. 3. Exercise and stay rested. Rather than relying on french fries and cookies to help you feel relaxed and happy, go for a brisk walk during the day and get into bed with a good book a little earlier in the evening. These habits produce endorphins just like the best tasting truffles on the planet. Plus, the exercise may boost your serotonin levels—something that should help you skip sugar and extra carbs more easily too. 4. Make meditation and sunshine a priority.Taking a few minutes every day to meditate and getting 10-15 minutes a day of sunshine or light therapy may boost serotonin levels so you’re not reaching for Snickerdoodles to turn your mood around. 5. Avoid trigger foods for 21 days. Your taste buds have a great memory. If you really want to break a food craving, one of the best ways is to avoid eating those foods for a set period of time. Find a new food or drink—low-glycemic smoothies and desserts, fresh berries, guacamole and rice crackers, raw cashews, nut “cheese,”—to grab when you’re having a craving for candy, cheese, or chips.
Food Cravings: What Causes Them & 5 Ways to Stop Them
Peruvian Cilantro Chicken Soup | NutrientsYouFools...
Peruvian Cilantro, Chicken Soups, Nutrientsyoufools Com, Peruvian Food, Recipes, Cilantro Chicken, Chili
What’s better than chicken soup? Not a dang thing. Expand your chicken soupness with some Peruvian cilantro chicken soup. You can thank me later. Or now. I’m always looking for praise. Why do you think I have a blog? Praise me, people. So I’m kinda obsessed with Peruvian food. It’s kinda perfect. Peruvian food probably …
Peruvian Cilantro Chicken Soup | NutrientsYouFools.com (make it Paleo by removing corn and replacing potato with cauliflower)
~ Peruvian Cilantro Chicken Soup ~ broth, chicken, onion, garlic, hot peppers, green pepper, peas, cilantro, potatoes, carrots, leeks ~ a bowl of health ~
Peruvian Cilantro Chicken Soup | NutrientsYouFools.com I'll be doing this without the potatoes and corn. Other than that, this sounds amazing!
Peruvian Cilantro Chicken Soup | NutrientsYouFools.com, replace corn with white rice and potato with more carrots
Peruvian Cilantro Chicken Soup | https://NutrientsYouFools.com #soup #lunch #recipe #quick #recipes
Peruvian Cilantro Chicken Soup | NutrientsYouFools.com It's Paleo, sans the corn!
This looks delicious! Peruvian Cilantro Chicken Soup #glutenfree #soupson
Peruvian Cilantro Chicken Soup (omitting corn and maybe potatoes)
Peruvian Cilantro Chicken Soup - Nutrients, you fools!
The Advanced 7-Minute Workout - 5. Single-Leg Romanian Dead Lift to Curl to Press, Left Side (60 seconds) a. Hold dumbbells at hips. b. Lean forward, balancing on left leg while extending right leg back (the Romanian dead lift). c. Return to start position. d. Curl dumbbells toward chest (the Curl). e. Raise both dumbbells over head (the Press). f. Lower weights to chest. g. Lower weights to hips and resume starting position. Repeat.
The Advanced 7-Minute Workout - NYTimes.com
7 Minute Workout, Fitness, Curl Dumbbells, Nyt Workout, Exercise, Advanced 7 Minute, Style Workout
The Advanced 7-Minute Workout - 5. Single-Leg Romanian Dead Lift to Curl to Press, Right Side (60 seconds) a. Hold dumbbells at hips. b. Lean forward, balancing on right leg while extending left leg back (the Romanian dead lift). c. Return to start position. d. Curl dumbbells toward chest (the Curl). e. Raise both dumbbells over head (the Press). f. Lower weights to chest. g. Lower weights to hips and resume starting position. Repeat.
NY Times 7 minute workout
NYT workout, advanced
The Advanced 7-Minute Workout
“That which does not kill us makes us stronger.” –Friedrich Nietzsche The wisest, most loving, and well rounded people you…
10 Truths Hard Times, Help, Life, Quotes, Thought, Forgotten Truths, 10 Forgotten, Health
10 Forgotten Truths: 1. Pain is part of life and love, and it helps you grow. 2. Mindset is half the battle. 3. Your biggest fears don’t really exist. 4. You are growing through experience. 5. You can’t change situations you don’t take responsibility
10 Forgotten Truths to Help You Get Through Hard Times - When you stop expecting things to be a certain way, you can appreciate them for what they are. Ultimately you will realize that life’s greatest gifts are rarely wrapped the way you expected...
10 Forgotten Truths to Help You Get Through Hard Times http://snip.ly/G2ta?utm_content=buffer28565&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
10 Forgotten Truths: 1. Pain is part of life and love, and it helps you grow. 2. Mindset is half the battle. 3. Your biggest fears don’t really exist. 4. You are growing through experience. 5. You can’t change situations you don’t take responsibility for. 6. The present is all you really have to deal with. 7. There is always, always, always something to be thankful for. 8. Great things take time. 9. Other people cannot validate you. 10. You are not alone.
10 Forgotten Truths to Help You Get Through Hard Times - Marc and Angel Hack Life
10 Forgotten Truths to Help You Get Through Hard Times. Awesome advice!
endoRIOT: 10 Forgotten Truths to Help You Get Through Hard Times
#life #love #hardtimes #growth important ideas in tough times
10 Forgotten Truths To Help You Get Through Hard Times
Master Tonic 101 - Heal Thyself! Fermenting stuff is something I'm really getting excited about!
Fermented Food, Ear Infection, Health Tonic, Tonic 101, Master Tonic, Heal Thyself, Cold Cure, Herbal Medicine, Natural Remedies
We are so excited for Natalie's upcoming fermented foods course with Sandoor Katz and all the rest of the greats! http://ashevillage.org/wild-food-fermentation-workshop/
Master Tonic 101 - Heal Thyself from Colds Flus Fever Ear Infection Strep Throat Drug-resistant Bacteria and Antibiotics for a Healthy Gut - garlic cloves (antibacterial, antifungal, antiviral, antiparasitical) white onions, - grated ginger root - grated horseradish root- Cayenne peppers,
Master Tonic 101 - Heal Thyself! This stuff is amazing, please read the entire article, a must read for all. Herbology, Herbalism, and Herbal Medicine
Master Tonic 101 - Heal Thyself! read the entire article Herbology, Herbalism, and Herbal Medicine
Master Tonic 101 - Heal Thyself! Herbology, Herbalism, and Herbal Medicine
Natural Remedies for Flu - Heal Thyself!
Health tonic 101
Master Tonic 101
15 Tips for the Highly Sensitive Parent
Photos, Nature, Cross Stitch, Sonja Langford, Forest, Roads
Palm beach parks: Carlin Park in Jupiter, located at 400 S. S.R. A1A in Jupiter. 1.25 mile path. John Prince Park in Lake Worth. There are multiple entrances to this park from Congress Avenue, 6th Avenue South and Lake Worth Road. Okeeheelee Park 7715 Forest Hill Road, just east of Wellington, provides a terrific 8-mile bike path.
trees branches leaves - trees branches leaves free stock photo Dimensions:3888 x 2592 Size:1.61 MB - http://www.welovesolo.com/trees-branches-leaves-4/
Woodland Road PDF Cross Stitch Pattern by XSquaredCrossStitch, $6.00
By Sonja Langford http://www.unmorceau.com/
Wandering path stock photo from Unsplash.
Woodland Road PDF Cross Stitch Pattern
By Sonja Langford via Unsplash
Forest, Nature, Path, Trees
Photo By Sonja Langford
Dinner. Trying it in cast iron skillet.
Food Com, Cook, Turkey Recipes, Tomato Sauce, Dinners, Best Meatloaf, Ground Turkey Meatloaf, Meatloaf Recipes, Breadcrumbs
Turkey meatloaf - can use brown rice in place of breadcrumbs and tomato sauce in place of some or all catsup
Turkey Meatloaf...this was dinner last night and it was yummy! added carrots, celery, and sweet peppers. Found my meatloaf recipe!
Turkey Meatloaf. Photo by Dine & Dish- use brown rice instead of breadcrumbs, and an all natural BBQ sauce instead of ketchup for added health value and DINNER VOILA! :)
Cooked this yesterday & it was amazing. The family really enjoyed it. I used Hunt's dinner starters for meatloaf as my sauce.
TURKEY MEATLOAF: 2 tablespoons butter,1 cup onion, chopped, 3 cloves garlic, minced, 1 1/4 lbs ground turkey, 1/2 cup breadcrumbs, 1 egg, 3/4 cup catsup, 2 teaspoons Worcestershire sauce, 3/4 teaspoon salt, 1/2 teaspoon black pepper. Yum!
Made this tonight! It was soo good! I make mini meatloaves though (used two pieces of toast for my breadcrumbs and made 6 mini loaves). Minis only need about 20-25 mins to bake at 350. Yum!
Turkey Meatloaf Recipe - I added fresh thyme to the onion butter sauté. Probably wasn't quite a cup of onion. I think this could use a little more breadcrumbs bc it just fell apart. Very tasty though.
Turkey Meatloaf....the best meatloaf recipe! My family adores it!!
Healthy ground Turkey meatloaf
Diet For Fibromyalgia, Foods For Fibromyalgia, Kitchen Kop, Fibromyalgia Chronicpain, Kellythekitchenkop Com, Food Success, Fibromyalgia Cured, Real Food, Fibromyalgia Diet
A bunch of bull shit. I've been doing everything she mentions for the past 3-4 years and I am far from cured. There is no cure and if she is convinced if this, she never really had fibromyalgia...or maybe I just have something way worse. Fibromyalgia CURED – Another Real Food Success Story | Kelly the Kitchen Kop
Cures for Fibromyalgia – Another Real Food Success Story! YES......There is a Cure for Disease. The medical profession does not seek to Heal....Diseases create wealth for the drug companies and Drs. etc.
Fibromyalgia CURED – Another Real Food Success Story | Kelly the Kitchen Kop- I dont quite believe it but i will definitely try it
Fibromyalgia CURED - Another Real Food Success Story - Kelly the Kitchen Kop | Kelly the Kitchen Kop
Fibromyalgia CURED – Another Real Food Success Story | Kelly the Kitchen http://www.taylormedicalgroup.net/
Fibromyalgia CURED – Another Real Food Success Story | Kelly the Kitchen Kop Tips from Sybil--So happy for this lady that she has relief. Also know that her Fibro may be taking a little break and may return some time later in life. Always wear your sceptic hat, research and learn as much as you can, experiment wisely and be kind to yourself, so you aren't beat down when the "Miracle Cure" doesn't work for you.
Fibromyalgia CURED ??? Another Real Food Success Story | Kelly the Kitchen Kop
Real Food Cures Fibromyalgia #fibromyalgia #chronicpain
We’re at war and the grocery store is the battlefield. These tips can help you make some easy adjustments to whole 'real food' without breaking the bank...
Good Food, Recipe, Whole Foods, Half Price Budget, Post Ideas, Eating Healthy, Food Tips, Real Food
20 Ways to Build a Whole Food Kitchen on a Budget Lots of people write to me and say, “I’d love to eat the way you do, but I can barely afford regular groceries. There’s no way I could afford all that healthy stuff.” Good food might be expensive, but as the saying goes, have you checked out the price of illness lately?
20 Ways to Build a Whole Food Kitchen on a Budget-eatlocalgrown.com- also has listing of some local farms and markets, searchable by zip code
Good food might be expensive, but have you checked out the price of illness lately? #paleo #healthy eating #whole foods #vegan #vegetarian #gluten free
Join us for recipes, fun ideas, weight loss tips & encouragement. https://www.facebook.com/groups/Beingathinnerhealthieryou/ Please Like & Follow us on FB https://www.facebook.com/carmen.devito9 https://https://www.facebook.com/Carmen.devito2013 To make sure you get future posts from ~ Skinny Body Care With Team De Vito , please share or comment this post. You can even tag your friends to let them know about this post. ~
20 Ways to Build a Whole Food Kitchen on a Budget...really want to try to do this.
Eating healthy cheap 20 Ways to Build a Whole Food Kitchen on a Budget
Whole Food Kitchen on Half Price Budget
Whole food tip buying on a budget...
EFT Emotional Freedom Technique Mercola.com
Emotional Freedom, Tapping Technique, Eft Tapping, Eft Basics, Eft Emotional, Health, Eft Mercola Com, Anxiety Self Help
EFT (Emotional Freedom Technique- Mercola.com) Never heard of this until now; reading the article and watching the video to figure out what it is about. Have you tried it? What do you think about it? ~Carey
Emotional Freedom Technique is a psychological acupressure technique based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.
Emotional Freedom Technique - EFT Mercola.com A type of self-accupuncture "tapping". Interesting. Can't hurt.
This is an amazing technique to help fight emotional food cravings... You have to read everything, understand, digest and start believing because it works. All you need is here.. Also another link http://articles.mercola.com/sites/articles/archive/2014/05/26/eliminate-junk-food-cravings.aspx - lots of information and Tapping video.. Try! Im sure it will start helping you to control those cravings..
Emotional Freedom Technique: How To and additional articles
EFT "Emotional Freedom Technique"
EFT Basics - Mercola.com
EFT Tapping, Mercola.com
Dreams Of A Farm: 4 Natural Sore Throat Remedies
Natural Sore, Health Remedies, Natural Health, Dreams, Farms, Healthy Remedies, Natural Remedies, Sore Throat Remedies
I rely on #1 a lot, with an addition of steeping diced fresh ginger in a looseleaf tea holder. From: Dreams Of A Farm: 4 Natural Sore Throat Remedies
4 Natural Sore Throat Remedies -Posted on October 16, 2013
From the Farm Blog Hop and 4 Natural Sore Throat Remedies
4 Natural Sore Throat Remedies drycoughcauses.com
4 Natural Sore Throat Remedies | Dreams of a Farm
4 Natural Sore Throat Remedies (number 1)
4 Natural Sore Throat Remedies
alder tree medicinal uses
Health Remedies, American Trees, Survival Prepping, Medicinal Herbs, Herbs Medicinal Growing, Herbs Oils Natural, Medicinal Herbal, Prepping Survivalmedicine, Remedies Herbs Botanicals
19 Different Trees You Can Use As Medicine - http://SurvivalistDaily.com/using-trees-as-medicine #survival #prepping #survivalmedicine
19 Different Trees You Can Use As Medicine. Many common North American trees can be used as medicine. Their advantage over medicinal herbs is that tree medicines can be used year round. In fact, trees make amoung the most versatile medicine you will find.
alder tree medicinal uses...Natural Health Remedies for Extraordinary Health and Long Life Pinterest page.
13 Banned Foods Still Allowed in the U.S.
13 Banned, Unhealthy Food, Bannedfoods, Banned Foods, Shape Magazine, Food Additives, Foods Banned, 13 Foods, Banned Ingredients
Banned Ingredients: Unhealthy Food Additives in US Food - Shape Magazine 14 Banned Foods Still Allowed in the U.S.
13 food additives that are banned in other countries but still used in the USA. Vote with your wallet and avoid these chemicals!
Banned Ingredients: Unhealthy Food Additives in US Food - Shape Magazine Don't give these to your kids!
Banned Ingredients: Unhealthy Food Additives in US Food - Shape M you care about what you ingest, then read #food #yummy food #Great Food
Banned Ingredients: Unhealthy Food Additives in US Food - Shape Magazine... I'm gonna be reading a lot of labels.
Banned Ingredients: Unhealthy Food Additives in US Food - Shape Magazine...if you care about what you ingest, then read this!!!!
13 banned foods still allowed in the US! Unhealthy Food Additives in US Food - Shape Magazine
13 Banned Foods Still Allowed in the U.S. #health #bannedfoods #healthyliving #eatclean
13 Foods Banned in other countries that are still allowed in the U.S.
Cold Remedies, Prepping, Seasons, Healthy, Master Tonic, Beauty, Natural Remedies
Master Tonic - All natural remedy for colds, flu, fever, ear infection, strep throat, Drug-resistant Bacteria and Antibiotics 14 Steps for Healthy Guts
Flu/ natural cold remedy tonic packs quite a punch. It's full of anti-bacterial, anti-viral, anti-fungal, and circulatory system goodness.
A healthy cold remedy. Where were you when I needed you last week. Guess it's too late to nip this cold in the bud, but ~ ~ ~
Prepping for the Season In order to create your own tonic, you will need to prepare equal parts of the following: -chopped fresh garlic -chopped fresh onion -grated fresh horseradish -grated fresh ginger root -chopped fresh cayenne peppers -chopped fresh herbs (sage, rosemary, thyme) -enough raw, unfiltered apple cider vinegar to cover
Master Tonic -- All natural remedy for cold, flu, fever, ear infection, strep, replace antibiotics. Make ahead and store.
This is awesome natural remedy for colds, flu, just good general health. When made it is a tincture that will last indefinatley. It kills parasites, bacteria, virus & candida. Do google search on Master Tonic you will be amazed at stories told about how it has helped. The natural powerful properties of each ingredient are being extracted in this process so you get pure potent product. I drink it 1x day 1 tablespoon in cup warm water with some sweetner of your choice i use honey. and its easy to get down. Knocks out cold for me in no time.
Master Tonic remedy for flu and cold season.
Prepping for the Season - Colds
Master Tonic 101- Cold Remedy
This Lip Balm's Made for Kissing | FIMBY
Lip Balm Recipes, Homemade Lips, Homemade Lip Balm, Diy Burts Bees Lip Balm, Lipsick Gloss Balms
Homemade lip balm with amazing ingredients and liquid honey - I like the look of this one better..
homemade lip balm recipe -- sounds very cool, but I should finish some other projects first...
#Homemade lip balm for guests arriving to places in dryer or colder climates? Yes please!
Homemade lip balm with amazing ingredients (I love coconut oil!) and liquid honey
All natural, homemade lip balm! This Lip Balm's Made for Kissing | FIMBY
DIY Burt's Bees Lip Balm
Homemade Lip Balm Recipe
homemade block of camp soap
Hair Products, Homemade Lotion, Beauty Products, Lip Balm Recipe, Soap Dishes
Make your own: recipes for homemade soap, laundry soap, dish soap, lip balm, deodorant, beauty products, hair products, lotions, skin herbs, etc.
DIY: soap, laundry soap, dish soap, lip balm, deodorant, beauty products, hair products, lotions, skin herbs, etc.
recipes for homemade soap, laundry soap, dish soap, lip balm, deoderant, beauty products, hair products, lotions...
Homemade Soap & Body Care~ recipes for homemade everything: soap, laundry soap, dish soap, lip balm, deoderant, beauty products, hair products, lotions, skin herbs, etc!! Wow! Save yourself 100's of dollars!
recipes for homemade lotion, lip balm, soap, deoderant
Want to try this lip balm recipe
Favorite Cold & Flu Tincture
Cold Flu Tincture, Herbal Remedies, Nerdy Farm, Lemon Balm, Herbal Medicine, Natural Remedies, Diy Herbal, Farm Wife
The Nerdy Farm Wife: Lots of recipes for using, flowers, and wild edibles. Many body care recipes.
Favorite Cold Flu Tincture at least it doesn't have onions and garlic by the peck... ;-)
Favorite Cold & Flu Tincture: spilanthes, echinacea, and lemon balm
Favorite Cold & Flu Tincture (uses toothache plant aka Spilanthes)
Cold & Flu Tincture using spilanthes, lemon balm, and echinacea
Favorite Cold & Flu Tincture. @Sophie Fuller #Tinctures
Favorite Cold & Flu Tincture herbs to grow next summer
Favorite Cold & Flu Tincture - The Nerdy Farm Wife
Zone 1 & 3:Improve your diet and drink more water. Zone 2: Liver Zone 4 & 10: Kidneys Zone 5 & 9: Respiratory system Zone 6 & 8: Kidneys — Dark circles are usually a result of dehydration. Zone 7: Heart Zone 12: Stomach Zone 11 & 13: Hormones Zone 14: Illness — Can be a sign of your body fighting bacteria to avoid illness. Take a breather and drink plenty of fluids.
Skincare, Beauty Tips, Skin Care, Faces, Fresh Face, Makeup, Skin Telling
As a skin care professional I have used face mapping with my clients... Kinda neat way of looking into why... Breakouts
Fresh Face: What Your Acne Is Telling You | ulookhaute.com face map using Chinese medicine diagnostics
have you ever heard of face mapping? why do you break out in some areas and not others? what's your skin telling you?
whats your skin telling you? face mapping, figure out why your breaking out and how to prevent it
Fresh face: what your acne is telling you. face mapping to understand the body's signals.
Beauty Tips. Face Mapping tells what acne in certain areas indicates.
What is your skin trying to tell you? #beautytip #skincare
Face Mapping - Type of skin analysis #SkinCare
Zone 1 & 3: Bladder & Digestive System — Improve your diet and drink more water. Zone 2: Liver — Try cutting back on alcohol, heavy food or dairy. This area can also indicate a food allergy. Zone 4 & 10: Kidneys — Make sure you’re keeping yourself hydrated with water and cut back on liquids that dehydrate you. This means nix the soda, coffee and/or alcohol. Zone 5 & 9: Respiratory system — Those who smoke or have allergies tend to have acne here. Zone 6 & 8: Kidneys — Dark circles are usually a result of dehydration. Drink up! Zone 7: Heart — Check your blood pressure and make sure you’re not using makeup that irritates your skin. Zone 12: Stomach — Consider a detox or adding more fiber to your diet to help with digestion. Zone 11 & 13: Hormones — Stress and hormonal changes can sometimes be alleviated with more water and a few extra servings of dark, leafy greens but if breakouts in this area persistent, make an appointment with your doctor to look into a possible hormonal imbalance. Additionally, breakouts in this area also indicate when you are ovulating (and which side). Zone 14: Illness — Can be a sign of your body fighting bacteria to avoid illness. Take a breather and drink plenty of fluids. So the next time you breakout or notice dark under eye circles, look to your map (or shall we say face map). Have you heard of face mapping before?
Bulletproof diet sugars
Sweeteners Sugars, Paleo, Bulletproof Diet ️, Sugars Small, Bulletproofdiet Cleaneating, Bulletproof Food, Bulletproof Executive, Healthy Food, Diet Sugars
» The Complete Illustrated One Page Bulletproof Diet (Upgraded Paleo) The Bulletproof Executive
Sweeteners sugars are not created equal... #bulletproofdiet #cleaneating
Bulletproof Diet - Sweeteners & Sugars (small)