You see runners wearing the funky tape at races and on runs, but what does it actually do?

You see runners wearing the funky tape at races and on runs, but what does it actually do?

Būband prevents breast bounce while exercising. 3" elasticized band covered in soft, breathable fabric. Available in sizes XS-XL. Made in Calgary, Canada.

Būband prevents breast bounce while exercising. 3" elasticized band covered in soft, breathable fabric. Available in sizes XS-XL. Made in Calgary, Canada.

If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic, easy-to-master moves, Jamie McFadden will have you grooving in no time.

25-Minute Cardio Dance Workout

If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic, easy-to-master moves, Jamie McFadden will have you grooving in no time.

Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your routine helps beat boredom, keeps expanding your horizons, and adds to your skill sets. One day per week, …

The New Healthier You Fitness Plan, Day 5: Try Something New

Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things. Try venturing outside of your comfort zone at least one day per week! Mixing up your routine helps beat boredom, keeps expanding your horizons, and adds to your skill sets. One day per week, …

Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility. Let’s take some time out to stretch tight, sore muscles, and just relax for at least 10 minutes today. You won’t need any equipment for this gentle session, but you may want to grab a …

The New Healthier You Fitness Plan, Day 4: Flexibility

Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility. Let’s take some time out to stretch tight, sore muscles, and just relax for at least 10 minutes today. You won’t need any equipment for this gentle session, but you may want to grab a …

Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core. All you need is a mat or a towel to follow along with these waistline-cinching, spine-supporting exercises. Beginners, try the following circuit once through. Once you feel ready to try more, work your way …

The New Healthier You Fitness Plan, Day 3: Core

Welcome back to The New Healthier You Fitness Plan. On day 3 of each week, we’ll focus on conditioning the core. All you need is a mat or a towel to follow along with these waistline-cinching, spine-supporting exercises. Beginners, try the following circuit once through. Once you feel ready to try more, work your way …

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