40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!!  healthandfitnessnewswire.com  healthandfitnessnewswire.com

30 Ways to Use Apple Cider Vinegar + ACV Health Benefits

40 uses for Apple Cider Vinegar. I can't live without it anymore and is keeping my family healthy during allergy season. Love it!! healthandfitnessnewswire.com healthandfitnessnewswire.com

2-Day Post Holiday Detox-- perfect way to drop a few pounds post Christmas Dinner. #17DayDiet #Detox #Cleanse

2-Day Post Holiday Detox-- perfect way to drop a few pounds post Christmas Dinner. #17DayDiet #Detox #Cleanse

Menu. Think of food as fuel, your body can run on cheap fuel but it wont run efficiently or effectively in the long run.

Free, Printable, One Week Low Carb Meal Plan

Menu. Think of food as fuel, your body can run on cheap fuel but it wont run efficiently or effectively in the long run.

When you plan a detox, two things are always discouraging – the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program.

The One Day Cleanse Your Gut Will Thank You For

When you plan a detox, two things are always discouraging – the amount of time it takes for the plan to work, and the hunger pangs that follow the detox/diet program.

Apple & Peanut Butter Smoothie (268 cal, 8gm fat, 27gm carbs, 21gm protein, 7gm fiber) 1 green apple (chopped) + 1 cup unsweetened almond milk + 1/4 cup whey protein concentrate + 1 Tbsp PB2 peanut butter powder + 1 Tbsp ground golden flaxseed + 1/4 tsp cinnamon + OPTIONAL: ice cubes, stevia, 1/4 tsp of vanilla. Add ingredients to blender and blend for a couple of minutes. If you love peanut butter & apples, I think you'll enjoy this smoothie.

Apple & Peanut Butter Smoothie (268 cal, 8gm fat, 27gm carbs, 21gm protein, 7gm fiber) 1 green apple (chopped) + 1 cup unsweetened almond milk + 1/4 cup whey protein concentrate + 1 Tbsp PB2 peanut butter powder + 1 Tbsp ground golden flaxseed + 1/4 tsp cinnamon + OPTIONAL: ice cubes, stevia, 1/4 tsp of vanilla. Add ingredients to blender and blend for a couple of minutes. If you love peanut butter & apples, I think you'll enjoy this smoothie.

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