Pinterest • The world’s catalog of ideas

7 Important Exercises You're Probably Neglecting

Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.

6

4 Standing Moves for a Super-Flat Stomach

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

2

Fall Into Fitness: Week 1

A free clean eating family-friendly MEAL PLAN and WORKOUT CALENDAR to help you get back on track this season! Tons of healthy recipes and exercise routines that are perfect for beginners!

1

5 days of exercises to target key muscle groups and snap you out of your fitness "routine"! Get them all from Tone-and-Tighten.com

1

A Hardcore Cardio and Strength Workout For Killer Abs

Flat-Belly Workout: Cardio and Crunchless Abs.

1

Slim Your Inner Thighs With Our 5-Minute Workout

Quickie 5-Minute Workout For Slimmer Inner Thighs

1
Great Arm Toning Sequence-do 15 reps each. Not sure about 7 days...but will give it a try

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Great Arm Toning Sequence-do 15 reps each. Not sure about 7 days...but will give it a try

Morning fitness routine to say goodbye to the week and welcome the weekend! You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.

This Challenge Will Give You a Better Butt in Just 30 Days

30-Day Squat Challenge starting tomorrow when my other challenge is over!! Boo yah!