Sarah Tacke
Sarah Tacke
Sarah Tacke

Sarah Tacke

With only one pot, this spicy and healthy Spice and Chicken Gumbo has a velvety sauce, served over quinoa and is ready in only 30 minutes #glutenfree

Grilled Cilantro Lime Chicken with Avocado Salsa - a healthy, easy, 30 minute meal packed with fresh zesty flavors. This chicken recipe will quickly be a favorite! | #paleo

Here's What to Eat the Next Time You're on Your Period and Hating Life via @PureWow

Delicious Peanut Butter Cup Smoothie (Healthy Chocolate Protein Shake!)

Bursting with blueberries, flavored just perfectly with lemon zest, and topped off with a lite lemon glaze, this is amazing for Summer.

Mid-Length Hairstyles: Frankie Bridge, 2015

Banana Oat Greek Yogurt Muffins -- no flour, no oil, and 100% ridiculously delicious! ||

Chocolate cravings? Combine 1 cup of plain Greek yogurt (I like Fage 0%) with 1 tbsp Splenda and 1 tbsp of cocoa powder. Top with 4 little chocolate chips and refrigerate. Now when the candy bar in B7 beckons from the vending machine, you'll have a homemade delight for well under 75 cal and 2 tiny little Weight Watchers points. Pretty sweet! It can even be frozen for a firmer texture. Go forth and enjoy! The Proprietress {c} 2o13

Cinnamon Apple Overnight Oats make the easiest, healthy, grab-and-go breakfast! Recipe on

Slow Cooked Leg of Lamb | Cooking In Stilettos

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

Homemade Chicken Barley Soup! This perfect cool weather soup will warm you from the inside out! Loads of veggies, barley and chicken, you're going to want to make this over and over!

Best EVER Beef and Barley Soup | Look no further for the absolute best beef barley soup recipe! Perfect for a fall or winter dinner.

Mouth Watering... Like the idea of making a day ahead. Drip Beef Sandwiches from the Pioneer Woman

8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

Massages that you can do yourself for neck pain and stiffness.

Dump it and forget it!! A super simple slow cooker butternut squash, chicken, and quinoa soup. The crockpot does all the work!

CrossFit Challenge 1.jpg

Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

Slow Cooker Beef and Noodles Recipe