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    Sarah Tacke
    Sarah Tacke
    Sarah Tacke

    Sarah Tacke

    5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

    Homemade Chicken Barley Soup! This perfect cool weather soup will warm you from the inside out! Loads of veggies, barley and chicken, you're going to want to make this over and over!

    Best EVER Beef and Barley Soup | Look no further for the absolute best beef barley soup recipe! Perfect for a fall or winter dinner.

    Mouth Watering... Like the idea of making a day ahead. Drip Beef Sandwiches from FoodNetwork.com the Pioneer Woman

    8 Yoga Poses for Neck and Shoulders. Because much of my tension sits there and needs to be released from time to time.

    Massages that you can do yourself for neck pain and stiffness.

    Dump it and forget it!! A super simple slow cooker butternut squash, chicken, and quinoa soup. The crockpot does all the work!

    Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

    Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. www.spotebi.com/...

    Healthy Buffalo Chicken Wrap - A light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor!

    Upgrade your usually brown bag lunch to flavorful Chicken-Broccoli Cups. This recipe is easy to make and ready in 5 minutes!

    Here are some PCOS Superfoods to include in your PCOS diet... I'm particularly fond of number 2

    My daughter showed me this years ago :) "Seriously your skin will never feel or look better! Can be simplified to 3/4 coffee grounds, 1/4 brown sugar and a dash of olive oil to bring it into paste form... YOU MUST TRY! Exfoliates, fights cellulite, gets rid of the red bumps on the backs of arms, moisturizes, the works!"

    Over 100 Handmade Gifts that are perfect for Christmas gifts, birthday presents, and Mother's Day Gifts... These handmade gift ideas under five dollars are super easy to make, adorable, and affordable... MUST PIN!

    Got 20 minutes? Make this Healthy Kung Pao Chicken with just 8 simple ingredients for a dinner packed with protein and that's paleo-friendly, too!

    Roasted Pumpkin Seeds /// Six Ways! Make these roasted pumpkin seeds with six different delicious flavors!

    Sausage and Peppers Stuffed Spaghetti Squash: Sausage, peppers, onions and meat sauce all packed inside a roasted spaghetti squash and topped with lots of stringy cheese.

    Baked Spaghetti Squash with Mushrooms and Parmesan Cheese. The perfect side dish for those who aren't crazy for veggies. This spaghetti squash recipe is earthy and ooey gooey! www.pickledplum.c...

    Fill a Tray with Candles, Deer, Evergreen, Pine Cones and Christmas Ornaments - 15 Best DIY Ideas to Winterize Your Home for Christmas | GleamItUp

    ornament tutorial.... Pomme de pin idee idea deco decoration for Christmas pour noel

    The best eating plan for women with PCOS. The info with this article aligns closely with the guidelines that my dietician gave me. Very good info!

    These are amazing! And super versatile too! Use them w/ soups, stews, Indian dishes, for roll-ups and wraps, besides salads, etc. Fabulous to just eat as a snack too with a bit of hummus! Herbed Naan (from 5 Minute Dough!)

    Chicken Wild Rice Soup with Mushrooms

    Need to throw something together quick to feed your family? This super easy, clean eating casserole recipe will help you get dinner on the table tonight in no time and is sure to become a family favorite!

    This is a better-than take on Cheesecake Factory's most popular chicken dish. The sauce is simply incredible. Easy and healthy to boot. #dinner #recipe #chicken

    Easy Burrito Bowls - Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!

    A kettlebell workout is a sure way to torch calories � and fast! This total body workout will get you squatting, pressing and pulling in functional ways that will enhance real life activities. Try doing these exercises with a Tabata interval timer (8 sets of 20 second sprints with 10 seconds rest in between) for a super fat-blasting routine.

    Super Easy Salsa Verde. Pan roasted for extra flavor and pureed with garlic, jalapeno, cilantro and lime juice. Only 7 ingredients!

    Spicy Red Lentil Soup - red lentils, carrots and spices will certainly warm you up this winter - diettaste.com