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healthy living

healthy living

  • 64 Pins

Bob Harper: The Skinny Rules

Change up your regular workout routine with this fun water fitness workout.

Water Fitness | alive

Get Thinner Thighs With These Pool Exercises |

Squat step - Thinner Thighs With Pool Exercises -

Pool exercises -- Something different and fun, all you need is a pool and a noodle!

pool workout

6 week Crossfit workout program that you can do at home.


I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

Hip Hop Abs Schedule Deluxe Month 2

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Eating clean snacks like these can lead to your weight loss goal! 50 Clean Eating Snacks #cleaneating #snacks

50 Clean Eating Snacks

Here are rules 1 to 20 of The Skinny Rules by Bob Harper #fitness #skinny #thin

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.

10 delicious fruit smoothies for weight loss.

4 Moves to Sculpt Sexy Abs

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks !!!! These were some pretty neat facts.

Homemade Cilantro Lime Ranch Dressing~T~ Love the use of Greek yogurt in this to help reduce the fat content.

the only four exercises you really need

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

Tone & Tighten: At Home Crossfit Workout

no bake energy bites recipe

Five Easy Best Core Exercises For Women Health

Flabby legs are a sign that you're losing muscle mass, and wimpy muscles lower your endurance, making you feel weak and about 20 years older. Try this leg workout from The Biggest Loser Trainer Dolvett Quince

The P90X-Express Workout. 14 day routine only 20-30min a day.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Healthy Banana Oatmeal Smoothie...a new way to eat my morning oatmeal!