Sara Jo

Sara Jo

Bentonville, Arkansas / Travel, books, movies, music, the sea, nature, colors, quotes, humor, dreams, hope, and love.
Sara Jo
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1200 Calorie 20g Net Carb One Week Low Carb Meal Plan

1196 net carbs Sunday Meal Calories Net Carbs Breakfast 1 egg, 1 slice bacon and avocado + Oopsie Roll 295 3 Lunch steak, 1 cup mushrooms and onions + shirataki noodles + 1 pat butter 338 2 Dinner Low Carb Meatballs + 2 cups boiled spinach 400 7 Snack …

Diets: Atkins Acceptable Foods NON-METRIC VERSION via Fitness Infographics -- Our handy poster to Atkins-safe foods! Specifically, Phase One: Induction, where you’ll lose weight quickly while restoring your insulin sensitivity by minimizing carbohydrates.

A open letter to my self. This post will inspire you to get started on your weight loss journey and motivate you to keep going. Weight loss before and after pics and photos.

I'm not a fan of low-carb diets, because of the high-fat, high-cholesterol nature of a lot of these foods, but I do appreciate this list since my husband is diabetic.