Healthy lunch

Here is a great list to get you shopping for the right school lunch box choices for your child. Putting aside a special space in the fridge for lunchbox items can help you reach for the right foods when packing up during those busy rushed mornings.

My favorite treadmill workout right now! Really helps keep me from getting bored.

The 500-Calorie Treadmill Workout

Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via I hate cardio so trying to mix things up a bit.

Great at-home workout to banish back fat forever! From Tone-and-Tighten.com

I’ve written quite a few posts in response to reader questions and emails. Among my favorite are asking for specific workouts to train specific areas. Most of the time I’m pretty good with health a…

15+ Awesome FitBit Hacks - DIY Tips, Tricks and Cool Ways to Use Your fitbit.

Fitbit Hacks - Tips, Tricks and Cool Ways to Use a FItbit

Are you a Fitbit Family? Awesome FitBit Hacks - DIY Tips, Tricks and Cool Ways to Use Your Fitness Tracker

exercises that burn more fat than running

We live in the times of instant and packaged foods. A time where bakery food is new homemade food. While junk food tastes yummy and is q.

New to the FitBit world? This post will teach you tips and tricks for using a FitBit, as well as 21 ways to get more steps in your day!

The Ultimate FitBit Guide (and 21 Ways to Get More Steps)

21 Day Fix Workout Schedule Portion Control Diet Sheets

21 Day Fix Workout Schedule & Portion Control Diet Sheets

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