Good workout when you only have 15 minutes.

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

It's Crunch Time! 2-Week Challenge to 100 Crunches

Transform Your Abs With This 2-Week Crunch Challenge

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days

Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

This is my favorite meal replacement/protein shake. It's delish, only has 275 healthy calories, and is very filling! Perfect for a healthy dessert!

Skinny Chocolate Peanut Butter Protein Shake

This is my favorite meal replacement/protein shake. It's delish, only has 275 healthy calories, and is very filling! Perfect for a healthy dessert!

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!

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