Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!

Yes. Yes I would.

If I ever had to run for my life, I would probably die. HAHAH My husband told me this yesterday. He yelled RUN SAVE YOURSELF and i looked back to see what we were running from first! He said running is your death trap uummm yup

...equals 15 minutes!

From the Community: Printable 5-4-3-2-1 At-Home Circuit Workout

So true

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

Now.

Takes more than a day Be patient! Healthy weight loss takes time!

New motto! This is great!

I Love this quote! Gives me inspiration :) No matter how slow you are, you're still lapping everyone on the couch.

lose weight anywhere

Bob Harper says. Do 20 jumping jacks, 20 lunges, 20 push ups, 3 - 5 times, and you can LOSE WEIGHT ANYWHERE! (How to lose weight anywhere on the body by doing three easy exercises.

been there... totally agree

fit quote: dead last finish is greater than did not finish, which trumps did not start.

.

The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. My Goal is to run a half Marathon

.

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

fitness

You can't get much done in life if you only work on the days when you feel good.I need to remember this!

Pinterest
Search