Sara Edmond

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Sara Edmond
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Postpartum Workout for the C-Section Mama - Diary of a Fit Mommy

Postpartum Workout for the C-Section Mama - Diary of a Fit Mommy

Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches

Spaghetti Squash Lasagna Boats with Vegan Ricotta. These delicious lasagna boats are easily thrown together using marinara, lentils and a homemade vegan ricotta. The whole process takes about 45 minutes but your actual prep time is only about 5 minutes! They make a scrumptious plant-based dinner with beautiful presentation. #vegan #veganrecipes #spaghettisquash #lasagna #healthyfood #healthydinnerrecipes

These spaghetti squash lasagna boats with vegan ricotta are so easy to throw together for a warm, hearty weeknight meal full of flavor and nutrition!