You Want This....Do These exercises.

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Rockin’ Leg Routine  Get sleek, strong, and seriously shapely legs with a killer workout

Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

Here's your daily squat schedule:

Here’s your daily squat schedule: | Take BuzzFeed's 27-Day Squat Challenge, Have The Best Summer Of Your Life

I have never been flexible enough to do the splits...Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

I have never been flexible enough to do the splits...Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

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