Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
Harley Quinn Workout
8 Exercises That Will Kill Inner Thigh Fat
Couch to 5k. If someone told me a month ago I would be doing this and be on week 3, and actually enjoy running I would have laughed in their face.
6 MINUTE MORNING WORKOUT
If life gives you lemons, squeeze it in water and gulp down the throat! Lemon water is surprisingly a healthy internal cleanser to start your day with.
thepsychmind: Fun Psychology facts here!
10 Ways To Trick Your Body Into Eating Less | Beauty Bazar
14 or 28 day teatox
Catwoman Workout...and other super hero workouts! Just in time for Halloween
Lara Croft Workout
Neila Rey Workout, Wonder Woman
Mulan workout..... Cause who wouldn't love a female Disney character with a sword and muscles!
Revised Running Schedule for Beginners. by amberjane123 Will I really try this???
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
Photo - http://topfitbuzz.com/fitty/photo-9388/
30-Day Summer Abs Challenge | Fitness Republic by AislingH