Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

Couch to 5k. If someone told me a month ago I would be doing this and be on week 3, and actually enjoy running I would have laughed in their face.

Make These 3 Changes, Burn More Calories

Couch to 5k. If someone told me a month ago I would be doing this and be on week 3, and actually enjoy running I would have laughed in their face.

12 Reasons You Should Be Drinking Lemon Water Every Morning

12 Reasons You Should Be Drinking Lemon Water Every Morning

If life gives you lemons, squeeze it in water and gulp down the throat! Lemon water is surprisingly a healthy internal cleanser to start your day with.


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Catwoman Workout...and other super hero workouts! Just in time for Halloween

TheRetroInc on Etsy

Catwoman Workout...and other super hero workouts! Just in time for Halloween

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.

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