Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

Self-Care Box (for anxiety/depression/BPD). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

Self care box picture. Lovely idea for down days.

Anxiety/depression/comfort box :) Mine includes letters and drawings from my best friend a million miles away, a note from my boyfriend and a picture of him from when he was little, Bach’s rescue.

Self-harm safety box

How to create a self-harm safety box…

Don'tBurstMyBubble...: DIY : Self Care Box !

We're going to make a self care to help you pick yourself up when you're feeling a bit crap and need some TLC .

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Coping Skills Toolbox

[Image Descriptions: Let’s make a Coping Skills Toolbox! A Coping Skills Toolbox is a place for you to keep things that calm you down in periods of distress.

What's in your Emergency bad day Kit? Sickness, bad day at school or just to say,'' I love you and care.''

You’re just somebody that I used to know (27 photos)

Make a SAD KIT. Put candy movies fav. books tissues a pillow a teddy bear ice cream supplies and music in a box.


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