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    Fit

    • 34 Pins

    Healthy numbers

    Your Health: It's a Numbers Game

    fitsugar.com

    True

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    motivationblog.org

    You want to eat these things:0)

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    backonpointe.tumblr.com

    Morning Workout

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    weightlossandcorinne.com

    8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

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    dailyspark.com

    Use Hydrogen Peroxide to get rid of armpit stains, clean cookie sheets, as a miracle cleaner in the kitchen and bathroom - this stuff is amazingly versatile! The list goes on and on!

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    onegoodthingbyjillee.com

    This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds! Just looks so good!

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    michellemariefit.com

    Healthy Baking Substitues by picklee #Baking_Substitutes

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    picklee.com

    Morning jump start

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    backonpointe.tumblr.com

    Interesting.... On this website- select what part of your body you want to work on and it will give you different exercises for that specific area.

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    divine.ca
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    self.com

    6 Moves for Slimmer Hips and Thighs...perfect for my chunky giggly thighs!

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    shape.com

    Exercise and mental health

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    medicalnewstoday.com

    how to lose weight

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    superskinnyme.com

    How to tone thighs in a month. Things that won't kill your knees.

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    goodhousekeeping.com

    Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!!

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    prevention.com

    Yoga Poses to Get Rid of Back/Hip Bulge

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    fitsugar.com

    My kinda workout - Lazy fitness junkie. Awesome mini workouts you can do anywhere

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    violetsage.wordpress.com

    ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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    fitnessmagazine.com

    Stand up America, sitting is killing us! Technology is fun but the more technology we have, the more we sit, the more it effects our health. Think back even 10 years ago there was far less to keep us sitting and in one place for long periods of time. What do you think? A good solution if you work in an office or from your home is a stand up desk! These have been gaining much popularity since the awareness of sitting in relation to medical conditions and lifespan have been raised.

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    mindbodygreen.com

    Star Wars Yoga

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    1loop.com

    Improve Your Posture with 6 Easy Moves

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    wholeliving.com

    6 Core Truths Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

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    wholeliving.com

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. not too much for this kind of results.

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    lifeafteridew.com

    12-week strength training schedule for getting toned

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    building-body.com