300/30 Day Ab Challenge-Results.   It only takes about 15mins a night. not too much for this kind of results.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. not too much for this kind of results.

6 Moves for Slimmer Hips and Thighs...perfect for my chunky giggly thighs!

6 Moves for Slimmer Hips and Thighs

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds! Just looks so good!

Protein Smoothie

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds! Just looks so good!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!!

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout!!

Yoga Poses to Get Rid of Back/Hip Bulge

Fight Back Bulge With These 9 Yoga Poses

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.

Interesting.... On this website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Interesting.... On this website- select what part of your body you want to work on and it will give you different exercises for that specific area.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.  These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!  Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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