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Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!

Stretches to Relieve Lower Back Pain and Open Tight Hips….I did these last night and I slept through the whole night! Stretches to Relieve Lower Back Pain and Open Tight…

trigger point referral pain patterns for the low back

Trigger point referral pain patterns for the low back. Self trigger point therapy with a tennis ball or your back buddy knobs. Or see one of our soft tissue specialists.

Pain

Understanding Pain anatomy poster defines the types of pain, lists symptoms for each and includes a pain scale. Neurology chart for doctors and nurses.

5 Effective Low Back Pain Exercises

The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching.

Better-Body Workout: Abs and Core

Better-Body Workout: Abs and Core This workout targets the core (abs and back) and glutes for a stronger The bodyweight circuit takes just under