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Workout Poster For the Week #workout #fit #health #exercise

Busy Week? Here's Your Quick 7-Day Workout Plan

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

This is a great list of, not just the foods, but a description of the health benefits of each. AWESOME reference.

A 5-Minute Workout For Slimmer Inner Thighs - in GIFS!

Slim Your Inner Thighs With Our 5-Minute Workout

22 Ways to Work Your Abs Without Crunches

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

#Nutrition tips - Food weight equivalent to calorie count:  AVOID empty calories!  The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

#Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. #Broccoli and Mini Peppers probably have the most nutrients on this list. #Healthy #food #nutrients

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra