sarka radkova
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The best thing I ever did for my health was to take a 7 day Green Smoothie Challenge. I stuck to it completely for 7 days and lost 6 pounds! I couldn't believe how much energy I had and my cravings totally went away. I definitely want to do this again. I can't believe this is free as it really did help me drop a dress size in a week! http://www.greenthickies.com/challenge

Vegan 'Bikini Ready Green Detox Smoothie' with cleansing, de-bloating, energizing, nourishing ingredients to kickstart bikini season! Plus my top tips on detox and getting bikini ready. From The Glowing Fridge.

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive inte

30-Day Summer Abs Challenge #fitness #abs #workout

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)

5 Butt Exercises Better Than Squats:

Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell (between 10 and 2

Quick and Easy 100 Calories (maybe do this every hour while working)… Good idea to give yourself breaks throughout the day and you'll feel energized after doing 1 set!

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! between every commercial break/ netflix break