20 Zero Calorie Foods- to help you slim down.

20 Zero Calorie Foods to Help You Slim Down

The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories.

Learn how to spice up your meals and add flavor to your foods with these three spice guides. Become a seasoning pro and never make a bland meal again!

The Ultimate Infographic Guide to Spices

Learn how to spice up your meals and add flavor to your foods with these three spice guides. Become a seasoning pro and never make a bland meal again! Make sure to add these spices to your next grocery list!

How To Convert A Recipe To Gluten-Free

Don't let your gluten-free lifestyle keep you from being a master in the kitchen

DIY mixes!

15 Boxed Food Mixes You Never Have To Buy Again

15 Boxed Food Mixes You Never Have To Buy Again: Your friends won’t be able to judge your cooking when you tell them you made the mix from scratch. Take that, judgey friends!

I had no idea you could freeze all of this stuff!

31 Things You Can Freeze To Save Time & Money! I had no idea you could freeze all of this stuff!

Short an ingredient for your holiday meal? Check out this list of ingredient substitutes and save yourself a trip to the grocery store.

Ingredient Substitutions

100 Emergency Recipe Substitutions If you're missing an ingredient while cooking or baking, check in here for our comprehensive list of ingredient substitutions.

How to properly store and cook with fresh herbs via @CookSmarts #flavor #herbs

Keep it Fresh with Herbs

Cooksmart's Guide to Flavoring with Fresh Herbs [Infographic]: This guide has everything you need to know about how to properly store and cook with fresh herbs. Use them to add flavor and freshness to your meals.

How to Prep Healthy Food For the Week

how i prep food for the week

food prep binges on the weekend really help stay on track with nutrition throughout the week. (Also- awesome Lindsay over at the The Lean Green Bean do her weekly series on …)

If you are giving up or have to go gluten free, dairy free and or sugar free... then this is an AWESOME website!! The well stocked kitchen is just one of many articles that will help especially the beginner in taking on what seems to be a very daunting and overwhelming task of switching over. THERE IS HOPE!! :) check it out :)

Gluten free, dairy free and or sugar free website. The well stocked kitchen is just one of many articles that will help especially the beginner in taking on what seems to be a very daunting and overwhelming task of switching over.

This homemade Thai sweet chili sauce is naturally sweetened and uses no thickeners. It is gluten free and paleo friendly - a delicious condiment and dipping sauce.

Homemade Thai Sweet Chili Sauce

This homemade Thai sweet chili sauce is naturally sweetened and uses no thickeners. It is gluten free and paleo friendly - a delicious condiment and dipping sauce. Swap out honey for low carb.

The Perfect Guide to Commonly Used Herbs and Spices - Definitions for each, and what dishes they are used in.

Your Guide to Herbs and Spices

The Perfect Guide to Commonly Used Herbs and Spices - Definitions for each, and…

I’ve mentioned a few times on here how my food prep binges on the weekend really help me stay on track with nutrition throughout the week. I hadn’t really thought much about writing a post about it until I saw the awesome Lindsay over at the The Lean Green Bean do her weekly series on …

how i prep food for the week

food prep binges on the weekend really help stay on track with nutrition throughout the week. (Also- awesome Lindsay over at the The Lean Green Bean do her weekly series on …)

The ultimate global recipe cheat sheet. How to Recreate 36 World Cuisines with 3 spices

The ultimate global recipe cheat sheet [infographic]

The ultimate global recipe cheat sheet. How to Recreate 36 World Cuisines with 3 spices. Laminate and put inside spice cabinet?

For spicing things up. | 27 Diagrams That Will Make You A Better Cook

For spicing things up.

AMAZING spice infographic from CookSmarts! Guide to Flavoring with Spices via /cooksmarts/

Quick Guide to Every Herb and Spice in the Cupboard | The Kitchn

Quick Guide to Every Herb and Spice in the Cupboard

Ever get coriander confused with cumin? Or wonder just what exactly curry powder is made out of? As much for our benefit as for yours, we've put together this quick reference guide to all the most common (and some uncommon) herbs and spices!

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