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Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone. | Health.com

Our star trainer reveals the most effective moves for well-defined legs. Joyous news: These target the entire thigh, including that tricky-to-tone inner zone. | Health.com

While you purchase fruit, you probably notice the labels on them. But, have you ever thought about...

While you purchase fruit, you probably notice the labels on them. But, have you ever thought about...

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/