IP MEALS


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IP MEALS

IP MEALS

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CILANTRO, MUSTARD & LIME with CAPERS 1 clove garlic, finely chopped 1 1/2 teaspoon whole grain mustard 2 limes, finely grated rind and juice 1 Tablespoon rice vinegar (I use strong white vinegar instead) 1/4 cup olive oil 1 teaspoon capers 3 Tablespoons fresh cilantro, chopped Freshly ground black pepper, to taste

Zucchini and Summer Squash Fritters. These were really good filling to serve with a lighter entree (fish the like).

Zucchini & Summer Squash Fritters: Pushed to the Limit

simplylifeblog.com

Zucchini-Crust for Pizza

Basil Lime Chicken Recipe - Ideal Protein Friendly

Basil Lime Chicken | Ideal Protein Recipes

ideallyyou.ca

Portabella mushroom pizzas. Zero dough, less calories!

Strip Steak over Shaved Brussels Sprouts | by Sonia! The Healthy Foodie

***Alexa Eats Clean: RECIPE: Oven Baked Chicken Fajitas | Very Good. Super easy to make. I used almost 1-1/2 lbs of chicken. Plenty for dinner and some for leftovers. Will definitely make again!

What's cooking? Ina's Roasted Asparagus!

Cilantro Lime Shrimp

Green Curry Soup Recipe by eatingwell: Packed with spinach, mushrooms, green beans and broccoli stems (save the florets for another night). Green curry paste gives this soup a delicately spicy broth. The vegetables are cooked just enough to be tender, but retain their freshness and distinct textures #Soup #Green_Curry #Healthy

Grilled Zucchini with Chili and Mint.

Mexican Cucumbers with Chile and Lime.

Andover diet center. Lots of IP recipes.

roasted cauliflower steaks with meyer lemon relish / brooklyn supper

CELERI ROOT FRENCH FRIES PHASE 1 1 celery root cut in french fries stick 2 teaspoons ground cumin 1 teaspoon smoke paprika ½ teaspoon tumeric 1 teaspoon garlic powder 1 teaspoon grape seed oil ½ teaspoon sea salt Preheat the oven at 450F, put the fries in a pan and add the seasoned, mix well. Put 30 minutes in the oven, but you need to turn it after 15 minutes and sprinkle with oil.

1-2-3 Egg White Omelet If you have sautéed vegetables ready in your fridge (see tip below), this omelet is as easy as 1-2-3! Ingredients 2 T sliced, sautéed mushrooms 2 T sliced, sautéed celery 2 T sliced, sautéed leeks 3 egg whites Olive oil spray Put mushrooms, celery and leeks in a small bowl. Add three egg whites to the vegetable blend and mix well. Fold omlette into thirds, serve, and enjoy!

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Heart Healthy Stew Ingredients:( Makes 2 servings!) 1 large cans of diced tomatoes 1/2 head of cabbage 4 zucchini 1 pound of lean ground beef garlic, onion( optional)- just to add to ground beef while cooking to give it more flavor

Turkey Meatballs and Vegetables (Great for all Phases - Ideal Protein)

Sauteed Peppers, Asparagus, and Zucchini ~ 9 Carbs Per 3/4 Cup. Makes 4 Servings. Delicious Side Dish For Chicken.

Sheryl's Coleslaw 4 cups of coleslaw Dressing: I did not measure out the ingredients as I made this. I just kept adding and mixing until I got the taste I wanted (I am a weird cook like that). The dressing ingredients are as follows: 4 tsp. olive oil, 2-4 tsp Splenda, Walden Farms Mayo, white vinegar, poppy seeds and 2 Tbsp. chopped onion, sea salt. Whisk together dressing and pour over coleslaw. Mix together and refrigerate for at least 1 hour before serving. ( Image Only)

Summer Caulifower salad : Ingredients: 1. Head of cauliflower “riced” either had grate the cauliflower or run through the food processor 2. 3/4 of a cup of freshly squeezed lime juice 3. 1 tsp salt 4. 3 tablespoons cilantro, chopped Directions: In a skillet saute riced cauliflower until tender. Stir in lime juice, salt and cilantro.

Lemon-Dill Tilapia Baking in parchment paper makes this fish light, flaky, and pretty to serve

Recipe of the Day: Cauliflower Crust Pizza