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Fitness

  • 221 Pins

Are you ready to trim that tummy? This shopping list of 50 Foods for a Flat Belly is a smart place to start! #flatbellyfoods #grocerylist

50 Flat Belly Foods Shopping List - Skinny Ms.

skinnyms.com

20 foods to boost metabolism

Pinned from
healthbeckon.com

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

The Ultimate Butt Workout

fitsugar.com

21 sugar detox

My Well Fed Life: sugar cleanse kick-off with a cauli-head

foodclubkitchen.com

Hurt my back AGAIN... Seriously, fml.... Lower back pain is the worst :(

Top 10 Exercises To Reduce Lower Back Pain

stylecraze.com

4 hip flexor stretches to help prevent stomach pooch

February | 2013 | HangTight with MarC

hangtightwmarc.com

A miracle drink that helps you get rid of extra pounds while detoxifying your body

Pinned from
onejive.com

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Pinned from
hairsprayandhighheels.net

The Do-Anywhere CrossFit Workout

The Do-Anywhere CrossFit Workout

womenshealthmag.com

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Svelte Organic Protein Shakes

drinksvelte.com

How to tone your butt | Butt workouts

Work That Tush! Workout Videos Devoted to Your Derriere

fitsugar.com

A 20-minute Kettlebell workout is worth about an hour on the treadmill."

The Amazing 37-Minute Workout

fitnessmagazine.com

Blueberry Oatmeal Cookies | Amy's Healthy Baking

timerecipe20.blogspot.com

6 Simple Exercises to Get Rid of Jiggly Arms

6 Simple Exercises to Get Rid of Jiggly Arms

healthyandnaturalworld.com

Marathon Training Program I'm considering this program to prep for a full marathon. Crossing that one off the bucket list in 2014.

Training For A Marathon

nutbutterrunner.com

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;)

Heather Karr - Google+

plus.google.com

9 Moves to a Tighter Butt. Work your butt, thighs, shoulders, arms, chest and abs with this 'Burpee Bonus' move. #SelfMagazine

9 Moves to a Tighter Butt - SELF

self.com

Five moves to tighten your lower tummy problem. (Or I like to call the mommy tummy!!)

Lose the Baby Weight Fast: Toning Circuit Workout

fitnessmagazine.com

Don't be that guy or that girl. Avoid the most common first time paddle boarder mistakes by following our list of 10 tips for the beginner stand up paddle

Pinned from
greenwatersports.com

Build a Stronger Back | Superwoman: Works delts, lats, erector spinae, glutes

Build a Sexier Backside in Seven Moves - SELF

self.com

Get outta here, pain!

Pinned from
prevention.com

21 minutes to a beautiful back. This is done with resistance bands, but I think it can be done with dumbbells too.

21 Minutes to a Beautiful Back

fitnessmagazine.com

8 moves for flat stomach, tight butt and no love handles. One of the best workout without the gym.

Half-Seated Leg Circle

womenshealthmag.com

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

skinnymom.com

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com