3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.
All you need is 10 minutes, these 5 moves, and a serious desire to work your (you know what) off! From www.Tone-and-Tighten.com - Pinned over 9,000 times!
One World Recipe: Skinny Chicken & Broccoli Alfredo
Hawaiian Beef Teriyaki~ 1 can pineapple chunks with juice (15 oz.), 1 cup soy sauce, ¾ cup brown sugar, 2 cloves garlic, minced, 1 teaspoon minced ginger, *1 pound skirt steak, sliced very thin
So. Good. I could eat this five days a week! honey balsamic chicken tenders
Build a strong core: reverse plank with leg raise
Asparagus and Chicken Stir Fry ingredients: About ½ pound of boneless skinless chicken breast or chicken thighs, cut into bite sized pieces ½ pound of fresh Asparagus 1 Tablespoon oil 1 small onion, minced 1 Tablespoon minced ginger 2 cloves of garlic, fine mince or crushed 1 Tablespoon low sodium soy sauce (use Tamari for Gluten Free)
Santa Fe Turkey Stuffed Peppers - These were sooo good I heavily debated saving this recipe for the cookbook! #weightwatchers
Excellent 15-minute arm routine! Total body exercises for those short on time! From Tone-and-Tighten.com. Pinned over 1200 times!
5 times a day and burn 500 calories. 10 times = 1,000 calories.
7 Fat Burning Fruits & Vegetables!
Grilled Bruschetta Chicken by thegirlwhoateeverything #Chicken #Bruschetta #Healthy
Lettuce Wrapped Cheeseburgers
A 7-minute HIIT workout!
Weight Watchers BLT Pasta Salad
Stability Ball Superset Core Workout
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you
Do this workout to help prevent back pain
4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!! #Tone #Exercise #buttworkout #glutesday #fitness #workout #thintea
Baked Parmesan Tilapia is delicious, easy, healthy and elegant. It is even quick and easy enough to make for lunch. (Pinned 5,291 times.)
Lime Chicken Soft Tacos Recipe
Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.
Grilled Ginger-Sesame Chicken Salad