3 Hip Openers for morning or night. Only 10 minutes a day and your hips will thank you.

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yogajournal.com

All you need is 10 minutes, these 5 moves, and a serious desire to work your (you know what) off! From www.Tone-and-Tighten.com - Pinned over 9,000 times!

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tone-and-tighten.com

One World Recipe: Skinny Chicken & Broccoli Alfredo

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oneworldrecipe.com

Hawaiian Beef Teriyaki~ 1 can pineapple chunks with juice (15 oz.), 1 cup soy sauce, ¾ cup brown sugar, 2 cloves garlic, minced, 1 teaspoon minced ginger, *1 pound skirt steak, sliced very thin

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bestestrecipes.blogspot.com

So. Good. I could eat this five days a week! honey balsamic chicken tenders

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kissrecipe.com

Build a strong core: reverse plank with leg raise

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womenshealthmag.com

Butt workout

foodskinny.com - This website is for sale! - foodskinny Resources and Information.

foodskinny.com

Abs workout

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bloglovin.com

Asparagus and Chicken Stir Fry ingredients: About ½ pound of boneless skinless chicken breast or chicken thighs, cut into bite sized pieces ½ pound of fresh Asparagus 1 Tablespoon oil 1 small onion, minced 1 Tablespoon minced ginger 2 cloves of garlic, fine mince or crushed 1 Tablespoon low sodium soy sauce (use Tamari for Gluten Free)

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pincookie.com

Santa Fe Turkey Stuffed Peppers - These were sooo good I heavily debated saving this recipe for the cookbook! #weightwatchers

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skinnytaste.com

Excellent 15-minute arm routine! Total body exercises for those short on time! From Tone-and-Tighten.com. Pinned over 1200 times!

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tone-and-tighten.com

5 times a day and burn 500 calories. 10 times = 1,000 calories.

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backonpointe.tumblr.com

7 Fat Burning Fruits & Vegetables!

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raininghotcoupons.com

Grilled Bruschetta Chicken by thegirlwhoateeverything #Chicken #Bruschetta #Healthy

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the-girl-who-ate-everything.com

Lettuce Wrapped Cheeseburgers

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foodimakemysoldier.com

A 7-minute HIIT workout!

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backonpointe.tumblr.com

Weight Watchers BLT Pasta Salad

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kitchme.com

Stability Ball Superset Core Workout

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pumpsandiron.com

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER I kept dropping my legs and hips because it burns but its sooooo good for you

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fitsugar.com

Do this workout to help prevent back pain

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fitnessmagazine.com

4 steps to get a better butt ~ losing weight and fitness...ok I still can't fully squat-but I will modify this!!! #Tone #Exercise #buttworkout #glutesday #fitness #workout #thintea

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buzzfeed.com

Baked Parmesan Tilapia is delicious, easy, healthy and elegant. It is even quick and easy enough to make for lunch. (Pinned 5,291 times.)

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madefrompinterest.net

Lime Chicken Soft Tacos Recipe

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kitchme.com

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

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buzzfeed.com

Grilled Ginger-Sesame Chicken Salad

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menumusings.blogspot.ca