5 exercises to burn 200 calories in 3 minutes! Remember: short bursts of high intensity workouts burn more fat!!
ten week workout
21 Workout Songs You'll Love
Hold each pose for 30 seconds. You'll feel great when its all done!
Wake up with a quick work out.
10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week
Total-Body Workout: 20-Minute Metabolism Booster
101 Great Running Tips: Only read thru half but very informative
▶ MORNING WORKOUT - YouTube