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A One-and-Done Workout: Burn Calories and Build Strength
A One-and-Done Workout: Burn Calories and Build Strength
A Pilates Workout to Tighten and Tone Your Entire Body
Pilates workouts strengthen your abs on every single exercise, and this 25-minute video workout from WundaBar studio is no exception. While tightening and toning your entire body, your abs and core will get a tremendous workout. You don't need any equipment for the at-home workout.
20-Minute Fat-Blasting Workout
Blast away fat and build muscles with this 20-minute workout video. Press play to feel the burn!
A One-and-Done Workout: Burn Calories and Build Strength
Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.
This Dumbbell Circuit Workout Will Challenge Your Whole Body
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
A Hardcore Cardio and Strength Workout For Killer Abs
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.
30-Minute Full Body Fat Burning Workout
Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/
Finally! An At-Home Fat-Blasting Cardio Workout
Try this at-home fat blasting cardio routine that will definitely have you dripping in sweat in no time!
A Calorie-Burning Workout For People Who Hate to Run
A Calorie-Burning Workout For People Who Hate to Run
This 30-Day Plank Challenge Is the Switch-Up Your Fitness Routine Needs
2-Week Plank Challenge: Build Up to a 5-Minute Plank
Shape-Up Session: Cardio and Strength Training in One Killer Workout
Print this out and take it to the gym or do it at home. This 30-minute cardio and strength training workout is awesome!
A Hardcore Cardio and Strength Workout For Killer Abs
20 minute workout
A One-and-Done Workout: Burn Calories and Build Strength
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20-Minute No-Running Cardio Blast
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Printable Full-Body Circuit Workout — No Equipment Needed!