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According to cognitive behavioural therapy (CBT), when you're experiencing depression, you will tend to have automatic negative thoughts about yourself, the world and the future. This pattern of negative thinking you deeper into depression. This brings about further negative thoughts; which lead you to feel even more depressed; brining about more negative thoughts; and so on.
Cognitive Behavioral Therapy (CBT) is a type of therapy used to change the way the mind thinks and views things. Cognitive = Brain/the way we think, behavioural = what we do. What we think is what we do. If you train yourself to think good thoughts you will do good things. For more information, click on the pin to go to the webpage. - Shu Zhen