Lower ab workouts! Challenge friends by tagging them! #female6packguide
6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body
5 exercises to leaner and sexier legs. And all it takes is 5 minutes.
7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.
22 Ways to Work Your Abs Without Crunches. What a great list to use at the gym!!!
Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog!
I wouldn't normally post workout stuff (ick), but I'm actually a big fan of the plank. :-) This could be "fun"...
14 Exercises To Tone Inner Thighs
Daily workout plan!!!!!!!
plantar fasciitis exercises | PediRoller for relief of Plantar Fasciitis and arch pain.
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Tone your gut
These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
Great workout app for a toned tummy.
SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.
I'm in the gym and just finished this legs & butt workout I pinned last month. It's insanely crazy, but good! Wanted to pass it along!
8-Minute Abs 2.0
Thigh workout no lunges! :)
30 Day Abs and Squat Challenge - 30 Day Fitness Challenges
Zumba is an awesome way to get your cardio in. You can burn anywhere from 500 calories and up and it's so much fun you don't even realize it's exercise until it's over and you have the great sore feeling. Love it!
Love to run? Mix it up to burn more calories!
Back On Pointe
How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....
Read this for an awesome workout! Lose those love handles in no time