Lower ab workouts! Challenge friends by tagging them! #female6packguide

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instagram.com

6 minute morning workout routine to burn calories and incinerate fat. Short yet intense and targets your whole body

6 Minute Mini Morning Workout to Crush Calories and Melt Fat

fitwirr.com

5 exercises to leaner and sexier legs. And all it takes is 5 minutes.

5 Exercises and 5 Minutes To Leaner Legs

quittingisnotacceptable.xyz

7 Day Arm Jiggle Challenge- Because I always blank on what moves to do and forget something.

7 Day Arm Jiggle Challenge

custombodz.com

22 Ways to Work Your Abs Without Crunches. What a great list to use at the gym!!!

25 Ways to Tone Your Abs Without Crunches

fitsugar.com

Mission weight loss!!! Workout for a Flat Belly. Fitness, healthy, squats, crunches, leg lifts, running, walking. Build muscle, lose fat! Try a monthly challenge. Check out my blog!

Mandy Mack on a Mission: Week 2!

buzzle.com

I wouldn't normally post workout stuff (ick), but I'm actually a big fan of the plank. :-) This could be "fun"...

Lauren Rabadi (RoboLikes)

pinterest.com

14 Exercises To Tone Inner Thighs

16 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Daily workout plan!!!!!!!

Daily workout plan!!!!!!! | Thinng

thinng.com

plantar fasciitis exercises | PediRoller for relief of Plantar Fasciitis and arch pain.

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foothealthcare.com

fitness | Tumblr

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pinkcupcakekittycat.tumblr.com

Tone your gut

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livestrong.com

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

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fitnessmagazine.com

Great workout app for a toned tummy.

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itunes.apple.com

SERIOUS?????? 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

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self.com

I'm in the gym and just finished this legs & butt workout I pinned last month. It's insanely crazy, but good! Wanted to pass it along!

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getinspiredgetfit.com

8-Minute Abs 2.0

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pumpsandiron.com

Thigh workout no lunges! :)

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fittyblog.wordpress.com

Circuit training

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fitbys.com

30 Day Abs and Squat Challenge - 30 Day Fitness Challenges

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30dayfitnesschallenges.com

Zumba is an awesome way to get your cardio in. You can burn anywhere from 500 calories and up and it's so much fun you don't even realize it's exercise until it's over and you have the great sore feeling. Love it!

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lifewith4boys.com

Love to run? Mix it up to burn more calories!

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backonpointe.tumblr.com

Back On Pointe

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backonpointe.tumblr.com

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....

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fitsugar.com

Read this for an awesome workout! Lose those love handles in no time

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skinnymom.com