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Kanku Sho - Shotokan Karate - YouTube

The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air. The kata are executed as a .

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. # tips on how to lose weight fast at home

Esercizi Preferiti per gli Addominali | http://danielavolpe.it/esercizi-preferiti-per-gli-addominali/

Esercizi Preferiti per gli Addominali | http://danielavolpe.it/esercizi-preferiti-per-gli-addominali/

5 Moves to Work Your Core

Glute Bridge With Marching This move teaches you to stabilize the pelvis as the legs move and is great for runners and for preventing low back pain.

4 Essential Moves To Strengthen Your Pelvic Floor

The pelvic floor muscles are responsible for holding your pelvic organs (uterus, vagina, bowel and bladder) in place.They are located between your legs and run