I need to start doing this!! Seems like it would be a great workout. (I wouldn't advise beginners to do this!)

I need to start doing this!! Seems like it would be a great workout. (I wouldn't advise beginners to do this!)

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Crossfit Inspiration: Crossfit Legs More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

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