Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)

Six-pack secrets: How your man can build the body he – and you – have always wanted in just TWELVE weeks

Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)

Por que comer de 3 em 3 horas saude bem estar dicas e howto Queima Níveis Músculos Metabolismo Melhora Mantém Insulina Horas Gordura Fome Evita Dia Comer Altos Acelera

Por que comer de 3 em 3 horas saude bem estar dicas e howto Queima Níveis Músculos Metabolismo Melhora Mantém Insulina Horas Gordura Fome Evita Dia Comer Altos Acelera

Exercícios aeróbicos para queimar calorias. Mais dicas como essa em https://www.facebook.com/cyberdietoficial

Exercícios aeróbicos para queimar calorias. Mais dicas como essa em https://www.facebook.com/cyberdietoficial

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. http://www.primecutsbodybuildingdvds.com/DVD-Digital-Download

Workouts should be challenging! If youre not feeling the slight muscle burn and breathing hard you arent working hard enough! http://wp.me/P4tHz9-gN

Workouts should be challenging! If youre not feeling the slight muscle burn and breathing hard you arent working hard enough! http://wp.me/P4tHz9-gN

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