Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.
Because this guy has... #NOExcuses by CDS Nutrition™, via Flickr
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Article about a 12-week fat busting regime which you can slyly leave in front of your other half! ;)
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Exercícios aeróbicos para queimar calorias. Mais dicas como essa em https://www.facebook.com/cyberdietoficial
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Workouts should be challenging! If youre not feeling the slight muscle burn and breathing hard you arent working hard enough! http://wp.me/P4tHz9-gN