One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

Do You want to lose 10 pounds in a week? Try this simple and effective diet! Actually good advice for a cleanse too

Homemade Vitamin Waters. Different recipes for different purposes. - so cool!

some fabulous recipes for several flavored vitamin-boosting water beverages. Recipes for post-workout recovery, vitamin C, stress relief, digestion, and detox.

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

18 Best Snacks for Weight Loss

18 best snacks for weight loss. Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds!

Protein Smoothie

This protein smoothie helps Reduce belly fat 1 cup almond milk plus water to desired consistency cup frozen blueberries frozen banana tbsp almond butter 1 tbsp sliced almonds, toasted 1 scoop vanilla protein powder

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve sciatic nerve pain without using the help of a physical therapist, simply watch this video.

The Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks - Nutri Adviser

The Lemon Diet That Helped Everyone Lose Weight: 20 Pounds Less For Just Two Weeks - Nutri Adviser

From Don Colbert, M.D. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond butter adds a little protein kick and richness, and frozen banana with coconut milk makes it creamy and rich. Finally, flax seed adds omega's and fiber. This is a great smoothie for breakfasts

From Don Colbert, M. Chai spices have long been known for their antioxidant, anti-inflammatory and digestive properties. Raw maca powder is a natural root that is said to balance hormones, decrease anxiety, and boost energy levels and libido. Almond but

Sunrise Lemon Ginger Detox Drink

Lemon Ginger Detox Drink

LEMON GINGER DETOX DRINK- Ginger is a powerful detoxifier that helps to kickstart your metabolism. Drink first thing each morning during cleanse. glass water juice of lemon. in. knob of ginger root finely grated using zester.

Ginger Cucumber Detox Juice by louiosianabride #Juice #Cucumber #Detox

Louisiana Bride: Ginger Cucumber Detox cucumbers 2 inch knob of ginger lime 1 cup of parsley dash of cayenne pepper >>>if you like sweeter juice add some watermelon, cantaloupe, or honey dew

six foods to avoid before bed

6 Foods to Avoid Before Sleep

For a healthy sleep, avoid these 6 foods before bed and ask your doctor if melatonin is right for you.

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