Daily Full body workout
Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.
One of the best workouts out there for your inner thighs! #workout from Tone-and-Tighten.com
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
6 Moves to Get Hot Arms and Abs in 20 Minutes