These ergonomic massagers are made to target muscles and soft tissues more easily. By slowly and steadily rolling them over or under different parts of your body, you can help free up movement and even clean out toxins.

These ergonomic massagers are made to target muscles and soft tissues more easily. By slowly and steadily rolling them over or under different parts of your body, you can help free up movement and even clean out toxins.

How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris.    #Infographic #Meditation

This infographic shows the surprisingly simple basics of mindfulness meditation

How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation

Organize your entire day on one sheet of paper with The Daily Page Notepad. Great for the New Year!

Organize 2014

How to Make Toothpaste 7 Natural Toothpaste Recipes from livingthenourishedlife.com

How to Make Toothpaste: 7 Natural Toothpaste Recipes

I know how bad it is to drink soda but maybe if I remind myself of all the harm it can do it will be a little bit easier to give it up.

I know how bad it is to drink soda but maybe if I remind myself of all the harm it can do it will be a little bit easier to give it up.

Frozen Food | Healthy Eating | Fitness | Ono Grinds

30 Foods that Taste Better Frozen

Many people have a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a salad dressing. They may start using it a bit more if they knew how beneficial this sour-tasting liquid actually is.

Many people have a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a salad dressing. They may start using it a bit more if they knew how beneficial this sour-tasting liquid actually is.

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