These ergonomic massagers are made to target muscles and soft tissues more easily. By slowly and steadily rolling them over or under different parts of your body, you can help free up movement and even clean out toxins.
How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation
Many people have a bottle of apple cider vinegar (ACV) somewhere in the kitchen. Chefs add it sparingly to enhance the flavor of certain dishes or as a salad dressing. They may start using it a bit more if they knew how beneficial this sour-tasting liquid actually is.