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More like this: jorge cruise, skinny muffins and diet recipes.

Belly Fat, Jorge Cruise, 15 grams of sugar a day

How to break down Visceral fat (fat stored around the internal organs near your belly)

Great snack idea, I could probably do without the peanut butter though.

great idea for no carbs. Summer Snack!

"Cucumber Subs// No carbs but lots of crunch. Such a great idea!!!

Homemade Sugar-Free Ketchup from our newsletter -- takes just 5 minutes to throw together, and you've probably got all of the ingredients in your pantry! So much tastier than the bottled kind.

Spinach and Feta Stuffed Chicken

grilled and baked aubergine 'pizza'

Eggplant and ground meat sauce (Batersh)

Recipe: Zucchini Lasagna | Me and Jorge: Belly Fat Cure Diet | Belly Fat Cure by Jorge Cruise

Hubby says I need to make these SOON ❥➥❥ On @D R. Mehmet Oz ~ jorge cruise Recipe: 2-Minute Cake With Almond Flour ... pinned with Pinvolve -

Greek Baked Fish Recipe - EXCELLENT. I made it without feta.

Salmon + dill sauce recipe from Jorge Cruise

CHOCOLATE CHIP SKINNY MUFFIN 1/4 Cup Ground Flax Seed 1 tsp baking powder 1 tsp cinnamon 1 tsp coconut oil 1 T unsweetened dark cocoa powder 1 packet stevia 1 T chocolate soy or almond milk 1 egg Put all ingredients in a coffee mug and mix thoroughly. Microwave 90 seconds. Cut in half and enjoy spread with natural peanut butter and a sprinkling of dark chocolate chips...YUM!!! A Variation on Jorge Cruise's Skinny Muffin recipe.

Lemon chicken + roasted veg recipe from Jorge Cruise

Skinny Flax Muffin--from jorge cruise recipes

Here is the recipe for Jorge Cruise's Prebiotic Drink aka Bug Juice S/C 0/0 (per Jorge): 2Tbsp Chia Seeds (see below) 1 UnPeeled Cucumber 2 Stalks Celery handful of Spinach fresh leaves 2 cups wate

The New Low-Carb Flours, Pt 1 Discusses the use of coconut flour, almond flour, and flaxseed flour/meal as an all-purpose flour substitute to eliminate carbs (sugar calories). Includes ratios.

atkins carb food Atkins Diet redux part 1

my low carb foods Atkins Diet redux part 1

Chicken Enchilada Stuffed Spaghetti Squash - no beans or corn for low carb