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Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you  don't need any equipment but your own body and drive!! ENJOY!!!

BodyRock: Get in the best shape of your life at home for free

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

Her workouts are INSANE!!! Never more then 20 min. Great website!

BodyRock: Get in the best shape of your life at home for free

HEALTHY SPINACH LASAGNA ROLLS | Homemade Food Recipes

Healthy Spinach Lasagna Rolls

Quick workout to torch calories this busy holiday season!

Zero to 60 Fat-Burning Workout

This CLAIMS it will help you run a 9-minute mile with this playlist! Rihanna, Passion Pit, and more!

The Best 5K Music For Running a 9-Minute Mile

This CLAIMS it will help you run a 9-minute mile with this playlist! Rihanna, Passion Pit, and more!

The Core Challenge - an amazing workout to tone and tighten your tummy!

Clean Eating: Do's & Don'ts for Getting Started