Quinoa Recipes

lazy persons guide to cooking quinoa- plus 50 quinoa recipes for breakfast, lunch & dinner, including salads, fish, meat and chocolate quinoa recipes!

10 Great YouTube Channels for Free Yoga Videos

10 Great Yoga YouTube Channels for Free Yoga Videos

A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts

Walking or running legs sport shoes

Exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier. There was a study done in and they found that doing squats 3 times per week improved &

5 Reasons You Should be Drinking Lemon Water Every Morning

Dr OZ espouses drinking lemon with water.Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.

Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/

What to Eat Before & After a Workout

Running to Lose Weight Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness - Learn how to lose weight running

Frozen Kale Cubes For Smoothies

Frozen Kale Cubes for Smoothies

never go without kale in your smoothies. Morning smoothie making is quick and easy. Into the blender go two to four kale cubes, one lemon juice cube, berries, milk, chia seed —delish".

These five exercises will help you to strengthen and stretch all ten toes, and develop flexible strength from the ground up!| via @SparkPeople #fitness #health #wellness #flexibility

5 Exercises for Stronger, More Flexible Feet

improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries.

chocolate chia seed pudding

Chocolate Chia Seed Pudding

Choc Chia Seed Pudding 2 tbsp chia seeds ½ c unsweetened almond milk(or your favorite alternative) 2 tbsp agave, brown rice syrup, maple syrup or stevia to taste 1 tbsp cocoa powder ½ tsp vanilla

How to Treat Acne: Acne Treatment Acne Remedies Acne Cure

13 Makeup Tips No One Told You About

The Acne Chart: different places you can get blemishes/pimples on your face and how to get rid of them.