Lily
More ideas from Lily
Splits are probably not ever going to happen for me in this life, but I'd like to loosen up those super tight muscles that would be necessary. jkp. Tara Stiles demonstrates how you can prepare your body for the splits.

Splits are probably not ever going to happen for me in this life, but I'd like to loosen up those super tight muscles that would be necessary. Tara Stiles demonstrates how you can prepare your body for the splits.

101 of the Best Running Tips ~~ A list from Runners World Click the website link to see the diet im currently on.

101 Greatest Running Tips - It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World