Seana Bernhardt

Seana Bernhardt

Seana Bernhardt
More ideas from Seana
core exercises!

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

It would be nice to get into these positions, even when I'm not on my period! Something to work on!

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

This Maple Caramel Bacon Crack is to-die for! Such an easy, foolproof dessert or appetizer that's loaded with buttery maple caramel and crispy, smoky bacon.

This Maple Caramel Bacon Crack is to-die for! Such an easy, foolproof dessert or appetizer that's loaded with buttery maple caramel and crispy, smoky bacon. Food Recipe Share and enjoy!