A personal favorite of mine on # keto: Jalapeno Poppers egg cups - We love the spicy, creamy, and awesome flavors that come along with fresh jalapenos. Add some cheese, cream cheese, and a bit of spice in there – and you’ve got yourself a real keto hit.
Meatball Parm Casserole - Low Carb, Grain Free, THM S - If you need a new family dinner this should be it. Flavorful meatballs baked until golden & then covered with tomato sauce & cheese. via Filled Eats - Gluten & Sugar Free Recipes
Smothered Baked Chicken with Creamed Spinach, Bacon, Mushrooms. (made in a casserole dish) Gluten free, low carb, packed with protein and vegetables. Comfort food and healthy ingredients all in one (Baking Chicken Gluten Free)