Shelly Bernecker

Shelly Bernecker

Shelly Bernecker
More ideas from Shelly
Beginners Yoga For Runners - Runner's World Magazine

Yoga instructor Rebecca Pacheco designed this class to help runners looking for a new cross-training activity, an active rest day, or even those who feel lik.

Yoga for Runners with Lesley Fightmaster - YouTube

Yoga for Runners focuses on the areas of the body that get tight from running, mainly hamstrings, hips, hip flexors and thighs.

The 30-Minute Yoga Routine for Runners #yoga #workout #video http://greatist.com/move/yoga-for-runners

This post-workout sequence helps improve performance while loosening up all those tight spots.

Yoga for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

Pallet Kids Playhouse Plans

We would like here to peak into the DIY pallet projects only and have brought these pallet ideas, all from genius people around the globe and would

Simple details such as blackboards with a timeline of your love story add a great detail to your wedding or engagement function - modern Indian wedding - DIY engagement party decor - fun engagement party ideas #thecrimsonbride

Simple details such as blackboards with a timeline of your love story add a great detail to your wedding or engagement function - modern Indian wedding - DIY engagement party decor - fun engagement party ideas (met started dating

Recipe:+Turkey+Enchilada+Casserole

Are you in the mood for some zesty Mexican food, but you're trying to eat healthier? Have no fear, Skinny Mexican Tortilla Casserole is perfect for that situation. This Mexican dinner recipe is comforting, savory and filling.