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Fitness


Fitness

  • 14 Pins

Oatmeal cookie smoothie that truly taste like an oatmeal cookie! Packed with protein this is a great start to your day!

The Raw Food Cleanse

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Abs

The Skinny Rules

45-Minute Treadmill Interval Workout

I could do this! It is time to get back on track and in shape!

Daily workout plan! I'm going to do this!

Strength Training for the Girlies*

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Couch to 5k! Just what I need! - Click image to find more hot Pinterest pins