Sarah Krieger

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St. Petersburg, FL  ·  A Registered Dietitian Nutritionist who loves humor, kids, a bit of fashion, nutrition, food and more good, quality, amazing, knock-my-socks-off recipes!
Sarah Krieger
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March is National Nutrition Month---Shop Locally to Go Further with Food

March is National Nutrition Month---Shop Locally to Go Further with Food

Southwestern Beef in a Bowl   Ingredients (makes 4)   ½ C Quinoa 1 C beef broth or water 1 pound of top sirloin ½ C cilantro 1 C purple cabbage ¼ tsp of crushed red pepper ¼ tsp cumin ¼ t…

Southwestern Beef in a Bowl Ingredients (makes ½ C Quinoa 1 C beef broth or water 1 pound of top sirloin ½ C cilantro 1 C purple cabbage ¼ tsp of crushed red pepper ¼ tsp cumin ¼ t…

Start the New Year with Tasty, Quick Meals

The new year always showcases the latest diet trends, but we all know how that story ends. Taste and quick meals are still important for most people--regardless of age.

Not sure how and when to get your baby started on solid foods? These tips will help you through this next phase of your baby's life.

Annabel Karmel's vast collection of recipes for babies, toddlers and families have been loved by parents around the world for over 25 years.

Episode 35 - The Clean-Up and Calm after the Storm: Avoiding Food Waste post-Hurricane with Power Loss

Have you thrown food away after a power outage (from a hurricane)? It’s a waste of money and nutrition! My student, Mollie, and I share the details on how to.

Emergency Evacuations and Diabetes Management

Emergency Evacuations and Diabetes Management

Try Ratatouille, a traditional French vegetable-based dish, packed with nutrients your family doesn& get enough of on a daily basis.

Ways to Celebration National Nutrition Month: *cut back on added sugars—will show example of how *replace omega-6 fats (will explain) with more omega 3s *enjoy seafood at least twice a week (and wh…

Ways to Celebration National Nutrition Month: *cut back on added sugars—will show example of how *replace fats (will explain) with more omega *enjoy seafood at least twice a week (and wh…

Ok, so in this post I’m just going to be completely honest. Ya know how we’re thinking one thing, but maybe put things through a filter first before we say it, write it, post it? The fi…

Ok, so in this post I’m just going to be completely honest. Ya know how we’re thinking one thing, but maybe put things through a filter first before we say it, write it, post it?

The Best Ways to Keep Down the High Cost of Weight Loss

Americans spend tens of billions trying to lose weight. Here's what dieting methods are worth the investment, and which could be a waste of money.

Tip: Integrate health & wellness throughout store

5 trends changing how consumers grocery shop & tips for retailers to adapt

The past 9 years-yes!—as a Spokesperson for the Academy of Nutrition and Dietetics.

Members of the Academy….people say to me—“wow-nine years-that’s a long time to be a Spokesperson!I was guided by awesome instructors and career counselors at Central Michigan .

MARCH IS NATIONAL NUTRITION MONTH, A TIME TO RETURN TO THE BASICS OF HEALTHFUL EATING. THIS YEAR, THE ACADEMY OF NUTRITION AND DIETETICS ENCOURAGES YOU TO SAVOR THE FLAVOR OF EATING RIGHT . …

Savor the Flavor of Eating Right

Savor Your Flavor

Anyone who has a young child understands the half birthday. You know---that 6 month mark where a child asks—am I 4 and a half yet? Isn't it funny that adults somehow do not want to let the world know that the next birthday is.